Online Coaching

First 4 weeks of individual online coaching $125
$65 Each additional 4-week period.
(For best results, an 8-12+ week program is recommended)


SKU: coaching-single Category:


  • Customized Macro Count formulated based on your individual goals, body composition, and daily activity
  • Explanation of your custom Macro Count, and how they will help you fulfill your individual goals
  • Information to better understand “How to Macro”
  • Grocery lists
  • MyFitness Pal app, how to use to track your Macros
  • Breakfast, Lunch, Dinner, Snack ideas
  • Travel and Restaurant tips
  • One time 20 minute orientation phone call to get to know you, review your macro numbers, answer all questions about the Starter Packet and orient you on using MyFitnessPal
  • Weekly Email check-ins to review your progress, give suggestions and make Macro adjustments when needed
  • TheMacrosLife Community Forum (Private GroupMe app) will have access to forum where members can share ideas and get quick feedback
  • MyFitnessPal training
  • Email access to me as needed
Program Pricing: First 4 weeks of online coaching $100
(For best results, an 8-12+ week program is recommended)