Description
The husband and wife both receive
- Customized Macro Count formulated based on your individual goals, body composition, and daily activity
- Explanation of your custom Macro Count, and how they will help you fulfill your individual goals
- Information to better understand “How to Macro”
- Grocery lists
- MyFitness Pal app, how to use to track your Macros
- Breakfast, Lunch, Dinner, Snack ideas
- Travel and Restaurant tips
- One time 20 minute orientation phone call to get to know you, review your macro numbers, answer all questions about the Starter Packet and orient you on using MyFitnessPal
- Weekly Email check-ins to review your progress, give suggestions and make Macro adjustments when needed
- TheMacrosLife Community Forum (Private GroupMe app) will have access to forum where members can share ideas and get quick feedback
- MyFitnessPal training
- Email access to me as needed
Husband/Wife $150 first 4 weeks $50 per person each additional 4 weeks.
(For best results, an 8-12+ week program is recommended)
