Description
- Customized Macro Count formulated based on your individual goals, body composition, and daily activity
- Explanation of your custom Macro Count, and how they will help you fulfill your individual goals
- Information to better understand “How to Macro”
- Grocery lists
- MyFitness Pal app, how to use it to track your Macros
- Breakfast, Lunch, Dinner, Snack ideas
- Travel and Restaurant tips
- Laurel will send you a questionnaire, Laurel will review and respond with your personalized Macro Count within 24-48 hours
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